My Favourite Vinyasa Yoga Flow

This yoga video by POPSUGAR fitness has become a favourite in my routine. When I don’t do a little yoga I notice that my alignment is off, my hips tighten, and my core gets all loose. Even as little as this 10 minute video 3 times a week is essential for my well-being.  That said this isn’t all I do either, I also do weights and some cardio. I also love this video because its short, to the point and easy to do and I can usually work it into my lunch break or a 15 minute break! Gotta start 2015 off right!

Let me know what you think of it! I do like variety – share your favourite videos and I’ll try them!

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